Will A Wedge Pillow Help With Snoring

A wedge pillow can help reduce sinus congestion upon waking in the morning.

Will a wedge pillow help with snoring.

A wedge is a triangular pillow typically made of moderately firm foam that forms an angle between 20 and 40 degrees. Let us disclaim right away that the fitplus wedge pillow isn t designed specifically for snoring. Their various designs are considered corrective in nature to eliminate snoring issues caused by posture rather than underlying medical causes although they may provide relief for these as well. A wedge pillow for snoring sounds much better.

A wedge pillow raises you head at an angle while you sleep. This lets gravity do the work for you as it helps to keep your airways open. A wedge pillow could reduce snoring for some people with mild sleep apnea which causes you to temporarily stop breathing over and over again in your sleep. Fitplus premium wedge pillow ergonomically shaped for maximum comfort the fitplus wedge pillow is a step above others of its kind.

The seven inch high pillow provides a gentle slope for snorers to rest on delivering both comfort and support to prevent unwanted snoring. With over 600 five star reviews on amazon it s a very popular option too. Specialty pillows get pricey but epabo s contour memory foam pillow is an affordable option that may help quiet your snoring. It can also help if you.

Plus it ll help you sleep better. If you re not familiar a wedge pillow is a standalone pillow that has a triangular sloped surface much like a wedge you d see as a door stopper or a wedge of cheese except this is way more comfortable. When used in place of a regular pillow a wedge can elevate the head six to eight inches a change in position that can benefit you if you snore you have frequent acid reflux get swollen ankles or have another condition that gets worse when lying down or sleeping on your back. This ultra supportive pillow has an ergonomic design that will help you breathe comfortably as you sleep.

Since wedge pillows are mainly corrective to postural issues by extension using one will only help if your snoring episodes stem from or are being exacerbated by bad sleeping posture. A wedge pillow under the legs can also help relieve the symptoms of restless leg syndrome. How does it work. Hence the scope of issues where a wedge pillow can help is quite limited.

Wedge pillows are marketed as a side sleeping aide to help in sleep posture and airway support to negate some of the reasons snoring occurs in the first place.