In this video i will discuss how to size your.
Wod nation jump rope adjustment.
Removable cable weight.
So one of the reasons i tell my clients you need your own jump rope is because you want it fit to your size.
Get the best double under speed jump rope resistance bands and other wod gear.
The atlas rope also comes with removable pvc cable weights that add even more challenge to your workout.
Each handle holds 1 2 pound of weight that can easily be removed.
In time unfortunately you re never going to get the right size you need.
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You want to learn the weight of one rope and the way it works.
Like all steel cable jump ropes this rope should only be used on a smooth gym surface.
This allows you to choose between a muscle thumping strength workout or purely cardio exercise.
So you ve just gotten a new speed rope and want to size it properly.
For use on smooth surfaces only.
Having a properly sized jump rope is crucial to performing double unders or any jump rope exercise efficiently.
Take the leap jump from single unders to double unders with wod nation s 2 in 1 attack jump rope system.
Shop for the best wod crossfit jump ropes at wod nation.
Wod nation and its community support all athletes from record setting professionals to weekend warriors and everyone in between.
We make high quality fitness equipment and apparel that works harder as you get stronger.
Also these ropes tend to kink very easily.
In this video i ll explain some tips to size your speed rope so you can use it in.
1 pound of removable weight.
So with the wod nation rope i ve cut it to my size.
Do not use on cement or asphalt as the rough surface will destroy the coating on the cable.